Long Term Athlete Development, Libraries (Clinton Minor Baseball)

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    Long Term Athlete Development
    Created: Feb 23, 2016 11:00 AM, Updated: Mar 02, 2020 1:37 PM
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    Fluids for Athletes
    Staying hydrated as an athlete is very important during any sport and any time of the year. Dehydration reduces aerobic exercise performance and makes exercise seem harder. Athletes who are dehydrated are not able to stay as cool during exercise and may develop heat illness. Helpful information on consumption of fluids and recovery
    196 KB
  • .pdf
    Sport Nutrition For Athletes & Coaches
    Sport nutrition is important especially for athletes.
    1.39 MB